فوائد الأطعمة للعناية بالشعر

A.     الأطعمة المفيدة للشعر:

        Foods that are beneficial to increase hair nutrition The main nutrients needed for hair mostly come from green vegetables, potatoes, beans, and seaweeds.

الخضراوات الخضراء: السبانخ ، الكراث ، الكرفس ، الفلفل الحار ، الهليون الأخضر ، إلخ. الخضار الخضراء يمكنها تجميل البشرة.

        hair care meal

        Helps in the movement of melanin, keeps the hair black forever, and, thanks to the rich fiber in these vegetables, keeps increasing the number of hairs.

       Soybeans: Soybeans can add luster, elasticity, and smoothness to the hair, preventing split ends or breakage.

       Seaweed: Sea vegetables, kelp, wakame, etc. are rich in calcium, potassium, iodine, and other substances. It can promote the metabolism of brain nerve cells and prevent gray hair. In addition, sweet potatoes, yams, bananas, pineapples, and mangoes are also foods that are conducive to hair growth and development.

B.     Fاضرار غير مفيدة للشعر:

        Factors that are not conducive to hair growth: cakes, fast food, carbonated drinks, ice chess, etc. Most of these are the favorite foods of young women. If they eat too much, they can affect the normal growth of hair, and are prone to curly or gray hair. Too much smoking can also affect hair growth. Uneasy mood or living in a cold room, as well as nervous tension, anxiety, will affect the normal growth of hair. People who work in a humid and cold room for a long time are prone to thinning hair, increased scalp, hair loss, hair breakage, etc. due to cold stomach, abnormal metabolism, and blocked blood circulation, especially the hair on the top of the head. getting thinner.

        Therefore, people who work in cold rooms for a long time should often wear cotton clothes or thicker cotton wool fabrics to resist the adverse effects of long-term cold work on the human body, and also pay attention to diet, do not drink too cold Drink or eat cold food.